Phoksundo Lake Trek – 10 Days
The Phoksundo Lake Trek takes you deep into the remote landscapes of Nepal’s Dolpo region, where dramatic Himalayan scenery, ancient Bon traditions, peaceful mountain villages and the turquoise waters of Phoksundo Lake come together.
This 10-day Dolpo trekking adventure begins with a flight from Kathmandu to Nepalgunj and then to Juphal, the gateway to Shey Phoksundo National Park. From Juphal, the trail follows the Thuli Bheri and Suli Gad valleys through forests, waterfalls and traditional settlements before reaching the spectacular Phoksundo Lake at 3,611 meters.
One of the highlights of the journey is Ringmo, a traditional village with strong Tibetan cultural influences. You will also have time to explore the sacred lake, visit Tshowa Gompa, and experience the unique landscape and culture of the Dolpo region before retracing the trail back to Juphal.
Unlike Nepal’s busier trekking routes, the Phoksundo Lake Trek offers a quieter and more authentic Himalayan experience. It is an excellent choice for trekkers looking for remote trails, spectacular scenery and a deeper connection with the traditional culture of western Nepal.
Phoksundo Lake Trek Highlights
- Explore the far western region of Nepal, within the Shey-Phoksundo National Park, and experience a truly off-the-beaten-path trek.
- Spot rare and endangered species such as the snow leopard, musk deer, and blue sheep.
- Discover ancient Buddhist monasteries, traditional yak caravans, and vibrant villages inhabited by Magar and Gurung people.
- Admire the stunning Phoksundo Lake, a turquoise gem surrounded by rugged mountains.
- Start with an 18-day journey from Kathmandu, including visits to UNESCO World Heritage sites before embarking on the Lower Dolpo Trek.
- Explore the remote and spectacular Dolpo region of western Nepal
- Visit the breathtaking Phoksundo Lake
- Experience the traditional Ringmo Village
- Experience the unique Tibetan-influenced culture of Dolpo
- Discover the spiritual traditions of the local Bon and Buddhist communities
- Experience authentic remote Nepal trekking with a local trekking team
Phoksundo Lake Trek – 10 Days
Detailed Itinerary
Welcome to Nepal!
As your flight approaches Kathmandu, you may catch your first views of the Himalayan peaks. Upon arrival at Tribhuvan International Airport, our representative from Altitude Thrill Adventure Travel will welcome you and transfer you to your hotel.
After settling in, the remaining time is free to relax or explore Kathmandu. Depending on your arrival time and energy level, you can visit nearby cultural attractions such as Boudhanath Stupa, one of the world's largest Buddhist stupas, or explore the lively streets of Thamel.
This is also a good opportunity to meet your trekking team, check your equipment and make any final preparations for the journey into Dolpo.
Accommodation: Hotel in Kathmandu
Meals: As per package
Today we leave the Kathmandu Valley and fly towards Nepalgunj, an important gateway to western Nepal.
Before the flight, you may have some free time in Kathmandu depending on the schedule. You can take a short walk around Thamel, visit the peaceful Garden of Dreams, or simply rest before the remote trek ahead.
The flight to Nepalgunj takes you from the hills of central Nepal towards the warmer Terai plains near the Indian border. The contrast between Kathmandu and Nepalgunj is noticeable, and the journey gives you a glimpse of the geographical diversity of Nepal.
Upon arrival, transfer to your hotel and prepare for the early flight to Juphal the following morning.
Flight duration: Approximately 1 hour
Accommodation: Hotel in Nepalgunj
Meals: Breakfast
An early morning flight takes us from Nepalgunj to Juphal (approximately 2,500m), the main air gateway to the Dolpo region.
After landing at Juphal Airport, the trek officially begins. The trail follows the landscape above the Thuli Bheri Valley, passing agricultural fields and traditional villages before gradually descending towards the river.
We continue through Kalagaonda and along the southern bank of the Bheri River. En route, you can see traditional village life and a traditional water mill at Roop Ghar.
The trail eventually brings us to Dunai (approximately 2,140m), the administrative center and main settlement of the Dolpo region.
This first trekking day is relatively short and gives you time to settle into the rhythm of walking in western Nepal.
Flight duration: Approximately 30–35 minutes
Trekking time: Approximately 3 hours
Accommodation: Tea house/lodge in Dunai
After breakfast, we cross the bridge over the Bheri River and follow the trail towards Sulighat, the gateway to Shey Phoksundo National Park.
From Sulighat, the trail enters the Suli Gad valley and continues through increasingly rugged landscapes. The path passes through forests of walnut, maple and other Himalayan vegetation, while prayer flags, waterfalls and traditional settlements begin to reflect the distinct culture of Dolpo.
We pass through Kageni and Shyanta before continuing towards Chhepka (approximately 2,680m).
As we move deeper into the valley, the environment becomes quieter and more remote. This is where the character of the Phoksundo Lake Trek really begins to unfold.
Trekking time: Approximately 6–7 hours
Accommodation: Tea house
Today's trail takes us deeper into the wilderness of Shey Phoksundo National Park.
We leave Chhepka and follow the trail through beautiful forest, gradually gaining altitude. The route passes through areas traditionally used as seasonal settlements by the people of Ringmo.
As the trail climbs higher, the forest begins to open into a more alpine landscape. Our destination is Jharana Waterfall, a spectacular natural feature cascading down the mountainside.
From the trail, you can also get your first distant views towards Phoksundo Lake, building anticipation for one of the major highlights of the trek.
Trekking time: Approximately 5–6 hours
Accommodation: Camp/lodge depending on local availability.
Today is one of the most rewarding days of the entire trek.
The trail continues through birch forests and follows the upper reaches of the Phoksundo River. After crossing the river, the landscape opens towards Ringmo Village, a beautiful traditional settlement influenced by Tibetan culture.
From Ringmo, we continue towards the magnificent Phoksundo Lake, located at approximately 3,611 meters.
The first sight of the lake is unforgettable. Its deep turquoise and blue waters contrast dramatically with the surrounding cliffs, forests and barren mountain slopes.
Phoksundo is not only a natural landmark but also a sacred place for the local Buddhist and Bon communities. The surrounding area is rich in religious traditions, ancient monasteries and stories that have been passed down through generations.
Trekking time: Approximately 5–6 hours
Accommodation: Tea house/lodge in Ringmo
Today is reserved for exploring the magnificent Phoksundo Lake and Ringmo Valley.
After breakfast, take time to walk around Ringmo and explore the traditional houses, mani walls, prayer flags and surrounding landscapes.
We then visit Tshowa Gompa, an ancient Bon monastery located above Phoksundo Lake. The monastery and surrounding landscape provide an insight into the spiritual traditions that make Dolpo so culturally distinctive.
Later, descend towards the lake and spend time enjoying its extraordinary scenery. Depending on local conditions and the group's preference, there is also an opportunity to explore nearby viewpoints and trails around the lake.
The combination of turquoise water, dramatic cliffs and surrounding Himalayan wilderness makes Phoksundo one of the most memorable destinations in western Nepal.
Accommodation: Tea house/lodge in Ringmo
After breakfast, we begin retracing our route towards Chhepka.
The trail follows the Suli Gad River, gradually descending through forests and remote sections of the national park. We pass through Renje and continue along the river valley before eventually reaching Chhepka.
Although you are following a familiar route, the scenery can look completely different from the perspective of the return journey.
Trekking time: Approximately 6–7 hours
Accommodation: Tea house
Today is the final trekking day.
We follow the trail back through forests, villages and agricultural fields towards Juphal. After several days in the remote Dolpo wilderness, reaching Juphal marks the completion of the trekking section of the journey.
Once in Juphal, take time to relax and prepare for the flight back to Nepalgunj and Kathmandu the following day.
Trekking time: Approximately 6–7 hours
Accommodation: Tea house/lodge
After breakfast, transfer to Juphal Airport for the flight to Nepalgunj.
From Nepalgunj, connect with your flight to Kathmandu. Upon arrival, our representative will transfer you to your hotel.
Depending on the flight schedule and your energy level, the afternoon can be used for relaxing, exploring Kathmandu or doing some last-minute shopping in Thamel.
Your Phoksundo Lake Trek in Dolpo officially comes to an end today.
Flight: Juphal – Nepalgunj – Kathmandu
Accommodation: Hotel in Kathmandu
Meals: Breakfast
Your wonderful adventure in Nepal comes to an end today. We wish you all the best. A representative will take you to the airport approximately 3 hours before your scheduled flight.
phoksundo Lake Trekking Includes/Excludes
Cost Includes
- Pick up and drop off from and to International airport.
- hotel in Kathmandu (first nights and last one night).
- Dolpo Conservation Park permit.
- Dolpo Especial permits.
- TIMS Card (Trekker’s Information Management System).
- Accommodation in tea houses twin sharing (private room/ Shared bathroom).
- 3 Meals a day – breakfast, lunch, Dinner during the trek (Anything from the menu).
- Farewell dinner at Nepalese cultural restaurant after the trek in Kathmandu.
- All taxes and Company service charges.
Cost Excludes
- Nepal Visa fee (bring accurate USD cash and two passport size photographs).
- International airfare to and from Kathmandu.
- Lunch and Dinner in Kathmandu.
- Monument sites entrance fees while sightseeing in Kathmandu.
- Excess baggage charges.
- Extra night accommodation in Kathmandu because of early arrival, late departure, and earlier return from the mountain (due to any reason) than the scheduled itinerary.
- Travel and rescue insurance.
- Personal expenses (phone calls, internet / Wi-Fi, laundry, bar bills - tea/coffee, hot chocolate, juice, beer, battery recharge, extra porters, bottled or boiled water, shower etc.).
- Tips for guides and porters (Tipping is expected, but not compulsory).
- Porter is optional for USD 25 PER DAY
FAQs
General
The trek is moderate, with challenging sections at Numa La Pass (5238m) and Baga La Pass (5214m). Expect 3 nights of camping due to the lack of tea houses at Numa La Base Camp, Danigar, and Yak Kharka.
Accommodation on the Lower Dolpo trek is basic, unlike the more developed Annapurna and Everest regions.
There are no tea houses at Numa La Base Camp, Danigar, and Yak Kharka. Trekkers need to camp for 3 nights, with basic Nepalese food and high-altitude supplies like tea and coffee. Expect a simpler camping experience.
Our guide is trained in wilderness and altitude sickness management. In case of an emergency, they will coordinate with us, your insurance company, and arrange for evacuation if covered.
Altitude sickness, or Acute Mountain Sickness (AMS), occurs when ascending too quickly, typically above 3000m. Symptoms include difficulty breathing and headaches. Staying hydrated and acclimatizing properly can help prevent it.
The trek is considered moderate to challenging. The trail includes several long walking days, steep sections and remote mountain terrain. Good physical fitness is recommended.
Phoksundo Lake sits at approximately 3,611 meters above sea level.
This itinerary takes 10 days, including the Kathmandu, Nepalgunj and domestic flight arrangements.
Dolpo is one of Nepal's most remote Himalayan regions. It is known for dramatic landscapes, traditional Tibetan-influenced culture, ancient Bon traditions, remote villages and relatively untouched mountain wilderness.
Fit beginners can consider this trek with proper preparation, but it should not be treated as an easy hiking route. The remote location, long trekking days and basic facilities require a reasonable level of fitness and adaptability.
October and November are generally excellent months for clear mountain views and stable trekking conditions. April and May are also beautiful, especially when the forests and hills begin to bloom.
Yes. Phoksundo Lake lies within Shey Phoksundo National Park, Nepal's largest national park.
Because of the remote nature of the region, trekking with an experienced local guide is strongly recommended. A guide helps with navigation, accommodation, local communication, permits and safety.
Yes. Travelers with more time can consider extending their journey into Upper Dolpo or combining the trek with other western Nepal destinations.
Start with regular walking, hiking or cardiovascular exercise several weeks before departure. Focus on endurance and gradually include uphill walks. Good trekking boots and appropriate layered clothing are also essential.
Altitude Thrill Adventure Travel is a Nepal-based trekking company offering locally organized trekking and Himalayan adventures. Our team handles the logistics, permits, accommodation, domestic flights and trekking support so you can focus on enjoying the journey.
