Tamang Heritage Trek
The Tamang Heritage Trek gives you a chance to discover the history of the Tibetan people, including their living culture, language, dress, festivals, art, tradition, and lifestyle. The Langtang Tamang Heritage Trek was developed by the Tourism for Rural Poverty Alleviation Program under the United Nations Development Project (UNDP). The Tamang Heritage Trek blends wonderful Himalayan adventures with warm Himalayan culture.
The Tamang Heritage Trek isn’t just meant to explore the rich cultural snippets of the Tamang people, but also the magic that nature offers, the history found in ancient Buddhist monasteries, the splendor of beautiful rhododendrons and bamboo forests, the majesty of ever-flowing waterfalls, the tranquility of several sacred lakes, and the glory of witnessing snow-covered peaks all around, among many other experiences.
On the Tamang Heritage Trek, you’ll enjoy a natural hot bath in the healing hot-water spring at Tatopani before reaching Nagthali, where the stay is a unique experience. The Tamang Heritage Trek offers a cultural journey where you can learn about one of Nepal’s Tibetan-influenced hill tribes, while directly contributing to their rural economy.
We begin our 10-day tour in Kathmandu Valley, and the next day we’ll head to one of the best cultural treks in the wonderful Langtang region of Nepal: the Tamang Heritage Trek.
Aarohi Holiday is always flexible enough to meet your needs and make your Tamang Heritage Trek and every other trip a wonderful experience.
Tamang Heritage Trek
- Discover the picturesque Tamang village of Gatlang.
- Experience the warmth of the Tamang people and Tibetan traditions in the villages of Thuman and Bridim.
- Offers a splendid view of the stunning Langtang Himal peak.
- Take in breathtaking views of Ganesh Himal and Langtang Himal from Nagthali viewpoint.
- Relax in the natural hot spring at Tatopani.
Tamang Heritage Trek
Upon your arrival at Tribhuvan International Airport, we offer you pick up facility from the airport and manage your stay at the most comfortable hotel in the city. You get to meet the team of trekkers and together we prepare for the trek.
Today would be the most exhilarating day where you will be introduced to the most pious Hindu and Buddhist religious places that are listed in the UNESCO World Heritage sites and elucidates you to the entire mysticism over its existence Pashupatinath temple, Boudhanath stupa, Patan Durbar Square, and Swayambhunath stupa.
We leave Kathmandu in the morning for Syabrubesi, a village that is also the starting point for treks into the Langtang valley. Our journey will be on a winding road through frequent switchbacks. On a clear day, we get to enjoy outstanding views of Manaslu, Annapurna, and Ganesh Himal. Our trek for today ends with a descent into the small village of Syabrubesi.
We begin our trek from Syabrubesi along the Langtang Khola. We move upward and downward simultaneously through oak and rhododendron forests. After crossing a bridge over the Langtang Khola (tiny river), we ascend on a steep trail which will lead us to the Lama Hotel.
We continue ascending from Lama Hotel and enjoy the mountain landscape with abundant waterfalls. As we reach the green meadows of Ghoda Tabela, we begin to see the white peaks of the Langtang range. Our trail continues to climb up the widening valley, passing a few temporary settlements used by herders. We pass by a Buddhist monastery before reaching the Langtang village, which was affected by the April 2015 earthquake.
We will start our journey to Kyangjin Gompa, a principal monastery of the region. We go through water mills, prayer wheels, Chortens, with sacred mounds of rocks with inscriptions carved on them. We also pass by the largest mani wall in Nepal, made from stone with prayers written on them. After the short trek, we explore the Buddhist shrine in Kyangjin Gompa and surrounding areas with the amazing views of the mountains.
We spend the whole day exploring Tserko Ri which will also help us acclimatize to the high altitude. We begin early in the morning. The trek passes through yak pastures before ascending to Tserko Ri. The sunrise view from the top of Tserko Ri is extraordinary. We get to explore the beautiful monastery while enjoying views of the Himalayas, glaciers, birds, and yaks.
Today after breakfast, we will learn about the people of Langtang and their centuries-old struggle in this valley, enduring natural disasters while maintaining ancient Tibetan Buddhist practices. Their livelihood, which depends on cows, sheep, yaks, and horses, reflects the unique Bhotia culture. After that, we will start our journey down to see the influence of another ethnic group, the Tamang, in the Langtang valley. Overnight at Thulo Syapru.
On our way to Sing Gompa, we will first come across a village called Dimsa. The trail further continues less steeply, through rhododendron, hemlock, and oak forests to Sing Gompa. Along the journey, we will catch a wonderful glimpse of Langtang Himal and Langtang valley.
The trail initially passes through an area entirely dominated by rhododendron and then through a forested area. The area between Sing Gompa and Laurebina Yak is a sanctuary for the red panda, an endangered species that the Nepalese call "cat bear." We will then climb a wider route through alpine country to arrive at Gosainkunda. We will explore the Lake region.
The route towards Ghopte ascends uphill and through moraines. After passing three other small lakes, we will further ascend and cross Laurebina La (4,609m/15,121ft). The path then goes downhill to Phedi. Continue to walk up and down, crossing rocky hills with pine and rhododendron trees.
Today the trek continues with ups and downs through the forest and walking on a ridge of a hill. We can also have a good view of Tadhi valley and Helambu and cross Thadepati Pass (3,690m). The trail continues through the dense forest to Magen Goth, from where the view of Langtang range and the Gosaikunda peak is dramatic. After that, we will reach Kutumsang (2,470m). Overnight at Kutumsang Lodge.
Today's trek continues downhill to Gul Bhanjyang (2,130m) and Pati Bhanjyang (1,830m), crossing through villages inhabited by the Tamang and Sherpa people with their unique culture and old villages. After Pati Bhanjyang, the trail leads up to Chisapani (2,215m), from where there is an awesome view of the Ganesh Himal range and Langtang range. Overnight at Chisopani.
Today we will trek up to Borlang Bhanjyang (2,430m) and then descend through Tamang villages, farmland, dense forest, and Shivapuri National Park until we reach Sundarijal. From there, we will catch a private car and return to Kathmandu and drop you at your hotel. The rest of the time can be spent shopping for gifts and souvenirs from Nepal for your family and friends. There will be a farewell dinner (Nepali Food) to celebrate the successful completion of our journey. Overnight in Kathmandu.
Your wonderful adventure in Nepal comes to an end today. We wish you all the best. A representative will take you to the airport approximately 3 hours before your scheduled flight.
Langtang Gosaikunda Helambu Trek Cost Includes & Excludes
Cost Includes
- Pick up and drop off from and to the International airport.
- 3-night hotel in Kathmandu (first two nights and last one night).
- Langtang National Park Permit.
- TIMS (Trekking's Informational Management System) Card.
- One porter for each two people.
- Accommodation in tea houses twin sharing (private room/ Shared bathroom).
- 3 Meals a day – breakfast, lunch, Dinner during the trek (Anything from the menu).
- All land transportation.
- Sightseeing tour car A/C with driver.
- Farewell dinner at Nepalese cultural restaurant after the trek in Kathmandu.
- All taxes and Company service charges.
Cost Excludes
- Nepal Visa fee (bring accurate USD cash and two passport size photographs).
- International airfare to and from Kathmandu.
- Lunch and Dinner in Kathmandu.
- Monument sites entrance fees while sightseeing in Kathmandu.
- Excess baggage charges.
- Extra night accommodation in Kathmandu because of early arrival, late departure, and earlier return from the mountain (due to any reason) than the scheduled itinerary.
- Travel and rescue insurance.
- Personal expenses (phone calls, internet / Wi-Fi, laundry, bar bills - tea/coffee, hot chocolate, juice, beer, battery recharge, extra porters, bottled or boiled water, shower etc.).
- Tips for guides and porters (Tipping is expected, but not compulsory).
FAQs
The Tamang Heritage trek is located in the lower regions of Langtang National Park in the Rasuwa district, which is situated in the central northern part of Nepal, approximately 122 km from Kathmandu. The trek begins and ends in Syabrubesi, a settlement that serves as a starting point for many trekking routes in the Langtang Valley.
The highest elevation during the Tamang Heritage trek is 3,170 meters at Nagthali, which is reached on the third day of the trek, from Tatopani to Thuman. Nagthali is a popular viewpoint offering stunning panoramic views of the Ganesh and Langtang Himalayan ranges.
Yes, clean drinking water is available at the tea houses and local settlements along the trekking trail. Trekkers are advised to carry a water bottle or flask to refill at these locations. However, it is recommended not to drink directly from taps or water sources; water should be filtered before consumption to ensure safety.
The best times to trek the Tamang Heritage Trail are during the autumn season (September to November) and the spring season (March to May). These seasons offer predictable, pleasant weather and provide stunning views of the surrounding Himalayas, making them ideal for trekking.
The Tamang Heritage trek covers a total distance of around 55-60 kilometers, spread over five days of trekking. On average, trekkers walk around 12 kilometers per day for about 5-6 hours. The trek is relatively comfortable and takes place in the midlands, allowing trekkers to go at their own pace, which helps reduce fatigue and enhances the experience of the majestic vistas along the route.
We recommend that trekkers carry any essential prescribed medications they may need, including some medication for altitude sickness, such as Diamox or Acetazolamide. However, it is not mandatory as the guides provided by Mountain Ram Adventures will carry a first aid box with the necessary medicines to address any emergencies related to altitude sickness during the trek.